Hyderabad has been identified as India’s most balanced sleeping city, according to the Wakefit’s Great Indian Sleep Scorecard 2026. The report analyzed over 2,500 responses from individuals across different age groups and lifestyles, capturing a thorough view of sleep habits in Indian cities. The study highlights a growing concern over sleep disorders, with increasing rates of insomnia, late bedtimes, and daytime drowsiness across the country.

Hyderabad’s Balanced Sleep Habits

Hyderabad, often referred to as the ‘City of Pearls,’ has been ranked second in the study for its balanced sleep patterns. According to the report, 42% of Hyderabad residents reported late bedtimes, and 31% expressed concerns about insomnia. This places the city in a unique position compared to other major Indian cities, where sleep deprivation and irregular sleep schedules are more prevalent.

The study notes that despite the city’s growing reputation as a hub for late-night dining and entertainment, the impact on sleep habits has been minimal. Hyderabad residents appear to maintain a more consistent sleep schedule compared to their counterparts in other cities, which is a notable finding given the increasing trend of late-night digital consumption.

Dr. Ranjan Shetty, a cardiologist from Bengaluru, emphasized the link between sleep deprivation and cardiovascular health. He stated that even individuals with normal cholesterol, blood sugar, and blood pressure readings can be at risk of cardiac arrest due to high stress, long working hours, and poor sleep habits. This highlights the broader implications of sleep disorders beyond individual health.

Chennai: The Most Disciplined Sleepers

Chennai secured the top position in the study, with the lowest late-bedtime rate of 48.8%. The city also reported the lowest late wake-up rate at 23.8% compared to other major cities. However, around 62% of people in Chennai reported not having quality sleep, despite relatively low insomnia concerns at 32.1%.

These findings suggest that while Chennai residents maintain more disciplined sleep schedules, the overall quality of sleep remains a concern. The report indicates that even with a lower late bedtime rate, the city faces challenges in ensuring restful and uninterrupted sleep for its population.

The study highlights that digital screen dependency, particularly on mobile phones, is a significant factor affecting sleep patterns. An estimated 87.6% of respondents reported using their phones before bedtime, contributing to disrupted sleep cycles and reduced sleep quality across the nation.

Gurugram: The Resilient Sleeper City

Gurugram, a rapidly growing city in the National Capital Region, ranked third in the study. The city’s younger workforce is reported to be striving to maintain proper sleep schedules while also sustaining healthier sleep patterns. This resilience is attributed to a more structured work-life balance, even amid the pressures of urban living.

Despite the challenges posed by urban stress and digital distractions, Gurugram residents appear to be managing their sleep habits more effectively than many of their counterparts in other cities. The report suggests that this could be a result of increased awareness and proactive measures taken to address sleep-related issues.

However, the study also notes that the city is not immune to the growing trend of sleep deprivation. As urbanization continues to accelerate, maintaining balanced sleep habits will remain a critical challenge for the city’s residents.

Bengaluru: The Sleep Paradox

Bengaluru, known for its fast-paced work culture, ranked fourth in the study. The city’s residents reported a high rate of late bedtimes, with 36.3% sleeping after midnight. Additionally, 54% of respondents stated that they do not feel rested upon waking, indicating poor sleep quality.

The paradox lies in the city’s reputation for innovation and productivity, which often comes at the expense of personal well-being. The report highlights the need for a reevaluation of work culture and the importance of prioritizing sleep as a fundamental aspect of health.

Experts warn that the increasing prevalence of sleep disorders in cities like Bengaluru could have long-term health consequences, including a higher risk of chronic diseases such as diabetes, obesity, and cardiovascular issues.

New Delhi and Kolkata: Rising Concerns

New Delhi recorded the highest late wake-up rate in the nation at 45%, with around 32% of residents reporting concerns related to insomnia. The city’s fast-paced lifestyle and high levels of urban stress contribute to these sleep-related challenges.

Kolkata, on the other hand, is identified as the ‘late-night city,’ with 75.5% of respondents reporting late bedtimes and around 53.1% experiencing disturbed sleep cycles. The city’s residents often sleep after midnight while waking up early, which can become a serious health hazard if this lifestyle continues in the long run.

These findings underscore the need for targeted interventions and public health initiatives aimed at addressing the growing issue of sleep deprivation in Indian cities.

Mumbai: The Most Sleep-Deprived City

Mumbai ranks last in the study, with around 76.5% of participants reporting late bedtimes, 42.5% reporting late wake-ups, and 62.6% not experiencing quality sleep. Additionally, 60% of respondents reported feeling sleepy during work hours, indicating significant sleep deprivation.

The city’s high levels of urban stress, long working hours, and digital distractions contribute to its poor sleep quality. The report highlights that Mumbai’s residents face unique challenges in maintaining healthy sleep patterns, which could have serious implications for their overall health and well-being.

Experts recommend that individuals in Mumbai and other high-stress cities take proactive steps to improve their sleep habits, such as limiting screen time before bedtime and establishing a consistent sleep schedule.

The Broader Implications

The findings from the Wakefit study reveal a growing sleep crisis in India, with significant implications for public health. The report emphasizes that sleep deprivation is not just an individual concern but a societal issue that requires collective action and policy intervention.

As the report highlights, the increasing dependency on digital screens and the prevalence of late-night binge-watching and doom-scrolling on social media are contributing to the sleep crisis. These factors, combined with long working hours and high stress levels, are creating a perfect storm for poor sleep quality across the country.

The study also points to the need for increased awareness and education about the importance of sleep. Public health campaigns and workplace policies that prioritize sleep health could play a crucial role in addressing this growing issue.