WH News
More than 40,000 trained volunteers in Bhutan built 108 Buddhist stupas in a single day on Sunday as part of the Gelephu Mindfulness City project. The structures, known as Jangchub Chortens, were erected along the Mao Chhu River in Gelephu in a nine-hour effort that began after midnight.
As International Women's Day approaches, experts highlight dietary changes for women over 30 to maintain skin and overall health.
Bernard O'Shea reflects on the struggle between quick fixes and long-term discipline in his fitness journey.
Celebrity nutritionist Shweta Shah says poor sleep disrupts hormones and causes irregular periods in many women. She urges consistent sleep schedules to restore menstrual regularity naturally.
A Houston nonprofit is training residents to reverse overdoses with free Narcan nasal spray, targeting older Black men who face rising death rates from opioids. The African American Male Wellness Agency just secured a $1 million grant to expand its efforts downtown and beyond.
